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Today made a public post on an old YouTube Channel of mine that was constructed to assist students in learning course materials that includes:
"LOL...Did the real M.R.C Ardis really stand up? Apparently not until today the 19th of January 2026. As we use this as an example (not true B.T.W.). For example, what if I "M.R. C.Ardis" was actually fluctuating from the "precontemplation stage of change" to other stages of change in waiting to actually announce to the world that I "M.R. C Ardis" am actually "Mottor-Rivera, Carolyn Ardis" as in Carolyn Mottor-Rivera (of Carolyn Mottor-Rivera Counseling https://www.cmr-counseling.com/). This next part is also not actually fact. However, let us for a moment imagine if I really wanted to admit my real identify before today. Wow to think what if for many years I moved back and forth from "pre-contemplation stage of change" to "contemplation stage of change" until I finally entered the "action stage of change" in the form or posting on YouTube on 19th of January 2026 in the form of posting my "real" name Carolyn Mottor Rivera as in the real Carolyn Ardis Mottor-Rivera. Then to think on a more global view/personal view. What are you waiting for? What is holding you from making a change? Is the change beneficial? What are the potential positives and potential negatives? True the fictional example I provided in this post may seem trivial to others deciding to post one's real name in such a digital world. However, imagine if it was mine and imagine if at times it may still be mine. What may be holding others from moving forward towards their goals? (example- addressing anxiety/panic of speaking in public setting) or more directly What is holding you back from meeting your goals?" LInk to YouTube Chanel www.youtube.com/@playtimeht Carolyn Mottor-Rivera Counseling has history that includes providing education-based drug and alcohol treatment to people that may receive random urine drug screen testing through their employer. Many may think that all CBD was (and is) free from trace amounts of THC. Sadly (Hugh understatement), CBD products may have trace amounts of THC. So many variables (real words so many factors) can impact the buildup of THC levels in a person's body and for some people THC levels may appear to just hang out for what feels like "way ******* too long" on that fine line of "being positive" for THC.
Below some quick internet links: lightningdiagnostics.com/does-cbd-show-up-on-a-drug-test/ www.labcorp.com/assets/17241 www.hopkinsmedicine.org/news/newsroom/news-releases/2019/11/some-cbd-products-may-yield-cannabis-positive-urine-drug-tests Through attending treatment many people have developed plans to identify "triggers" that may (or may not) have been correlated to prior stress/anxiety/trauma/yes even HUGH trauma/grief/shame; and then those same people have learned to identify steps/plans to implement (or use) to change those "triggers" into "potential triggers." Yes, through attending treatment (or even through attending education-based treatment) people have developed plans that have changed "triggers" to become "potential triggers."
call (717) 690 - 2770 for a free telephone consultation. During stress/extreme stressful moments the sympathetic nervous system may kick in with what research studies may refer to as "fight, flight, freeze" "faint or fawn", some methods people have used to in effort to re-engage the parasympathetic nervous system in effort to begin to experience a more relaxed feeling have included breathing techniques, relaxing muscles, or even humor as in thinking about something funny.
Link located at:www.betacounseling.com/relax-heal Lancaster County Office of The District Attorney located at:
ARD / DUI | Lancaster County, PA - Official Website Carolyn Mottor-Rivera Counseling has all licensures to provide both mental health treatment and drug/alcohol treatment.
Please remember:
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