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Experiencing Stress/Anxiety.
Imagine if through practice (in non-critical environment) you can learn to focus through moments of high stress/anxiety. Yes, through attending treatment clients have learned to identify techniques to re-engage their parasympathetic nervous system (as in re-engage a more focused way to respond to stress/anxiety) that may include relax muscle (or muscles), diaphragmatic breathing, to maybe just humor. Link to extremely basic progressive muscle relaxation and breathing exercise example at www.betacounseling.com/relax-heal Carolyn Mottor-Rivera Counseling has all licensures to provide both mental health treatment and drug/alcohol treatment.
Please remember:
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